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select:focus{border-color:var(--volt-dim)}.field textarea{resize:vertical;min-height:88px;line-height:1.45}.field-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.field-row.three{grid-template-columns:1fr 1fr 1fr}.field .hint{color:var(--faint);font-size:12px}.form-err{color:var(--red);font-size:13px}.form-ok{color:var(--volt);font-size:13px}.btn{border:1px solid var(--line);color:var(--text);font-family:var(--font-display), sans-serif;letter-spacing:.12em;text-transform:uppercase;background:0 0;border-radius:999px;padding:12px 18px 11px;font-size:14px;font-weight:600}.btn.primary{background:var(--volt);color:#10130a;border-color:var(--volt)}.btn.primary:active{background:var(--volt-dim)}.btn.danger{color:var(--red)}.btn.small{padding:8px 14px 7px;font-size:12px}.btn:disabled{opacity:.4}.btn-row{flex-wrap:wrap;gap:10px;display:flex}.btn-row .btn{text-align:center;flex:1}.login{padding-top:80px}.login .wordmark{margin-bottom:12px}.login .muted{margin-bottom:28px}.today-head{justify-content:space-between;align-items:baseline;margin-bottom:18px;display:flex}.today-head .date{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:13px}.countdown{font-family:var(--font-display), sans-serif;letter-spacing:.08em;color:var(--volt);font-size:14px;font-weight:600}.plan-card{position:relative}.plan-card .big{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;margin:4px 0 6px;font-size:clamp(44px,14vw,64px);font-weight:700;line-height:1}.plan-card .big small{color:var(--volt);margin-left:6px;font-size:.4em;font-weight:600}.plan-card .desc{color:var(--muted);font-size:14px;line-height:1.5}.plan-card .targets{color:var(--muted);font-variant-numeric:tabular-nums;gap:16px;margin-top:10px;font-size:13px;display:flex}.plan-card .targets b{color:var(--text);font-weight:500}.week-bar{margin-bottom:20px}.week-bar .track{background:var(--surface-2);border-radius:4px;height:8px;margin:8px 0 6px;overflow:hidden}.week-bar .track i{background:var(--volt);border-radius:4px;height:100%;display:block}.week-bar .row{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:13px;display:flex}.week-bar .row b{color:var(--text);font-weight:500}.week-days{grid-template-columns:repeat(7,1fr);gap:4px;margin-top:12px;display:grid}.week-day{text-align:center;background:var(--surface-2);border:1px solid #0000;border-radius:10px;padding:8px 0 6px}.week-day .d{letter-spacing:.12em;text-transform:uppercase;color:var(--faint);font-size:10px}.week-day .v{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;margin-top:2px;font-size:15px;font-weight:600}.week-day.done{border-color:var(--volt-dim)}.week-day.done .v{color:var(--volt)}.week-day.missed .v{color:var(--red)}.week-day.today{border-color:var(--line);background:var(--surface)}.week-day.rest .v{color:var(--faint)}.coach-note{border-left:3px solid var(--volt);padding-left:14px}.coach-note p{white-space:pre-line}.coach-note .meta{color:var(--faint);letter-spacing:.06em;margin-top:8px;font-size:11px}.run-card .sub .type{color:var(--volt);font-weight:500}.run-card.nonrun{grid-template-columns:52px 1fr}.run-card.nonrun .run-main .dist{font-size:22px}.filters{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.filters a{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:6px 12px 5px;font-size:11px}.filters a.active{color:var(--volt);border-color:var(--volt-dim)}.stat-row.four{grid-template-columns:repeat(4,1fr)}.stat-row.two{grid-template-columns:repeat(2,1fr)}.weather-strip{color:var(--muted);background:var(--surface);border:1px solid var(--line);font-variant-numeric:tabular-nums;border-radius:12px;flex-wrap:wrap;gap:18px;margin-bottom:20px;padding:12px 14px;font-size:13px;display:flex}.weather-strip b{color:var(--text);font-weight:500}.zone-bar{border-radius:4px;gap:2px;height:14px;margin:10px 0 6px;display:flex;overflow:hidden}.zone-bar i{height:100%;display:block}.zone-bar .z1{background:#3a4a6a}.zone-bar .z2{background:var(--volt)}.zone-bar .z3{background:#f0c84a}.zone-bar .z4{background:#ff8a4a}.zone-bar .z5{background:var(--red)}.zone-legend{color:var(--faint);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:11px;display:flex}.memo-view{white-space:pre-line;font-size:15px;line-height:1.5}.memo-edit textarea{width:100%}.detail-actions{flex-direction:column;gap:10px;margin-top:8px;display:flex}.plan-week{margin-bottom:26px}.plan-week-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;margin-bottom:10px;padding-bottom:6px;display:flex}.plan-week-head .title{font-family:var(--font-display), sans-serif;letter-spacing:.08em;text-transform:uppercase;font-size:16px;font-weight:600}.plan-week-head .title small{color:var(--muted);letter-spacing:.04em;text-transform:none;font-weight:500;font-family:var(--font-body), sans-serif;margin-left:8px;font-size:12px}.plan-week-head .tot{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.plan-week-head .tot b{color:var(--text);font-weight:500}.plan-row{border-bottom:1px solid #262b1c99;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;padding:10px 0;display:grid}.plan-row:last-child{border-bottom:none}.plan-row .day{text-align:center}.plan-row .day .n{font-family:var(--font-display), sans-serif;font-size:20px;font-weight:700;line-height:1}.plan-row .day .w{letter-spacing:.14em;text-transform:uppercase;color:var(--faint);margin-top:2px;font-size:9px}.plan-row .main .t{font-size:14px;font-weight:500}.plan-row .main .t em{color:var(--volt);margin-right:6px;font-style:normal}.plan-row .main .s{color:var(--muted);margin-top:2px;font-size:12px;line-height:1.4}.plan-row .main .actual{color:var(--volt);font-variant-numeric:tabular-nums;margin-top:3px;font-size:12px}.plan-row .main .actual.off{color:var(--red)}.plan-row.today{background:linear-gradient(90deg,#d7ff3e0f,#0000);border-radius:8px;margin:0 -8px;padding-left:8px;padding-right:8px}.plan-row.past{opacity:.75}.plan-row.rest .main .t{color:var(--faint)}.plan-actions{gap:10px;margin-bottom:20px;display:flex}.plan-actions .btn{text-align:center;flex:1}.adjust-diff{flex-direction:column;gap:8px;margin:12px 0;display:flex}.diff-row{border-bottom:1px solid #262b1c99;grid-template-columns:44px 1fr;gap:12px;padding:8px 0;font-size:13px;display:grid}.diff-row .old{color:var(--faint);text-decoration:line-through}.diff-row .new{color:var(--text)}.diff-row .new.added{color:var(--volt)}.diff-row .day{font-family:var(--font-display), sans-serif;color:var(--muted);font-size:13px;font-weight:600}.revision{color:var(--muted);border-bottom:1px solid #262b1c99;padding:8px 0;font-size:13px}.revision b{color:var(--text);font-weight:500}.rec-banner{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;margin:0 12px 10px;padding:10px 14px;font-size:12px;display:flex}.rec-banner.warn{color:var(--red);border-color:#ff5d4a80}.rec-banner button{border:1px solid var(--line);color:var(--text);letter-spacing:.1em;text-transform:uppercase;background:0 0;border-radius:999px;padding:6px 12px 5px;font-size:11px}.btn-big.stop{background:var(--red);color:#fff}.btn-big.ghost{color:var(--muted);border:1px solid var(--line);background:0 0;flex:none;padding-left:20px;padding-right:20px}.rec-grid.four{grid-template-columns:1fr 1fr;row-gap:16px}.dim-overlay{z-index:2000;color:var(--faint);font-variant-numeric:tabular-nums;background:#000;flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex;position:fixed;inset:0}.dim-overlay .t{font-family:var(--font-display), sans-serif;color:#3a3f30;font-size:56px;font-weight:700;line-height:1}.dim-overlay .d{font-family:var(--font-display), sans-serif;color:#2d3326;font-size:28px;font-weight:600}.dim-overlay .hint{letter-spacing:.14em;text-transform:uppercase;color:#2a2e22;margin-top:30px;font-size:11px}.save-sheet{padding:0 16px calc(24px + env(safe-area-inset-bottom));flex:1;overflow-y:auto}.save-sheet .stat-row{margin-bottom:18px}.save-sheet h2{font-family:var(--font-display), sans-serif;letter-spacing:.1em;text-transform:uppercase;margin:6px 0 14px;font-size:18px;font-weight:600}.settings-section{margin-bottom:28px}.settings-section h3{letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-bottom:12px;font-size:12px;font-weight:500}.howto{color:var(--muted);font-size:13px;line-height:1.6}.howto ol{margin:8px 0;padding-left:18px}.howto li{margin-bottom:4px}.howto code{color:var(--text);background:var(--surface-2);border-radius:4px;padding:1px 5px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.howto pre{color:var(--text);background:var(--surface-2);white-space:pre;border-radius:10px;margin:8px 0;padding:10px 12px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;overflow-x:auto}.notice{color:var(--muted);border:1px dashed var(--line);border-radius:12px;margin-bottom:16px;padding:10px 14px;font-size:13px}.notice.red{color:var(--red);border-color:#ff5d4a66}.spinner{border:2px solid var(--line);border-top-color:var(--volt);vertical-align:middle;border-radius:50%;width:12px;height:12px;margin-right:6px;animation:.8s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}:root{--c-run:var(--volt);--c-weights:#ff9f4a;--c-elliptical:#5ec8ff;--c-other:#b48cff}.t-run{--type-c:var(--c-run)}.t-weights{--type-c:var(--c-weights)}.t-elliptical{--type-c:var(--c-elliptical)}.t-other{--type-c:var(--c-other)}.run-card .run-date .mon{color:var(--type-c,var(--volt))}.run-card .run-date{border-right-color:var(--line);box-shadow:inset 3px 0 0 var(--type-c,transparent);border-radius:4px 0 0 4px;margin-left:-6px;padding-left:6px}.run-card.t-run .run-date{box-shadow:none;margin-left:0;padding-left:0}.type-chip{font-family:var(--font-body), sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--type-c,var(--muted));border:1px solid var(--type-c,var(--line));vertical-align:middle;border-radius:999px;margin-left:8px;padding:3px 8px 2px;font-size:10px;font-weight:600;line-height:1;display:inline-block}.detail-head .type-chip{margin-left:2px}.detail-head.t-weights .dist small,.detail-head.t-elliptical .dist small{color:var(--type-c)}.filters a.t-weights.active{color:var(--c-weights);border-color:var(--c-weights)}.filters a.t-elliptical.active{color:var(--c-elliptical);border-color:var(--c-elliptical)}.check{color:var(--text);align-items:center;gap:10px;font-size:14px;display:flex}.check input{width:18px;height:18px;accent-color:var(--volt)}